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Intermittent Fasting and Other Nutrition Choices with Dr. George Steele
Intermittent Fasting and Other Nutrition Choices with Dr. George Steele
About Brayson Learning
Welcome (3:51)
Module 1: The Obesity Problem
Obesity Statistics (7:20)
Medical Concerns of Obesity (3:22)
Why Are We Here? (9:26)
Effects of Excess Calories and Moving Forward (9:46)
Module 2: All About Intermittent Fasting
Intermittent Fasting (22:08)
Module 3: Ketogenic Diet
Ketogenic Diet (9:45)
Module 4: The Facts About Mitochondria
Mitochondria Part 1 (10:52)
Mitochondria Part 2 (15:23)
Module 5: Other Interesting Options
Microbiome Transplant (5:02)
Red Cross (5:52)
Module 6: Blue Zones and Summary
Blue Zones and Summary (15:49)
Conclusion
Conclusion (0:26)
Mitochondria Part 1
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