Intermittent Fasting and Other Nutrition Choices with Dr. George Steele
Join Jane Curth, M.Ed and George Steele, M.D to learn about these important nutritional choices
All too often, we look at medicine as something that we use reactively, when we’re already sick or injured. But in order to live the best life you can, the reality is that the nutritional choices we make have as much to do with our health as the medicinal remedies we get from doctors’ offices. In this course, we pair with Dr. George Steele to bring you the ins and outs of how your diet affects everything from obesity to cancer — and how you can shift diet to make positive changes in your health and well-being. Topics include nutritional choices, obesity in the US, intermittent fasting, and more!
Students in this course will:
- Learn about how nutrition impacts your health, and what various foods do to your body.
- Develop a better understanding of how intermittent fasting can make a huge difference in your overall health and well-being.
- Contrast traditional interpretation of food science with cutting-edge research from an in-field professional.
- Better understand the obesity epidemic in the United States.
Your Instructor
Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE (American Council on Exercise) certified trainer. During her tenure at the college she developed many online courses in her career and turned that expertise into her company, FitFixNow. The purpose of this new company is to offer online courses to fitness professionals so they can get their continuing education credits at an affordable price and at their convenience. FitFixNow’s purpose is to help bring this industry into the new millennium.
In addition to being the CEO of FitFixNow, Jane is a consultant for Silver Sneakers and a former member of the over 50 hip hop Atlanta dance group, Silver Classix Crew. She has performed with Silver Classix Crew at several Atlanta Hawks games, charity events, television shows, and festivals.
She enjoys spending time with her husband, grown kids, and grandkids! She loves reading, creating new courses, and her two rescue dogs!
Get started now!
"This was an amazing and informative course! Thank you for taking the time and sharing your knowledge."
- Shannon R.
- Lydia N.